The Coronavirus threat is running amok in the world and people are scared of the outcome wondering how they can protect themselves from the COVID-19 attack. There are no medications yet and no vaccine has been formulated for the novel Coronavirus. So, the only option left for the common people is prevention, prevention is the only cure as of now and if you suffer from the symptoms you can contact the best hospital in Hyderabad for treatment.
The situation, the world over is bleak; the number of confirmed cases has started to creep up at an alarming rate. Is there any way we can stem the climb? The situation is complicated but the solution is not. Yes, we can protect ourselves by following simple steps or Coronavirus safety measures. These steps can protect you and your family besides others from the novel Coronavirus. We have to take these steps seriously because some of the most advanced countries of the world have been hard-hit by this virus despite having adequate resources at their disposal, read Italy and the USA. We have to take it upon ourselves to shield ourselves. Together we can wage this war and win it too if we put ourselves to it.
Best Safety Measures to Prevent Coronavirus
Coronavirus and its symptoms include fever, dry cough, tiredness and difficulty in breathing safety measures that are simple to follow. Follow these simple guidelines to stay safe and stay protected.
- Wash your hands often
It sounds simple but very often people ignore these simple measures, they don’t give it enough importance. Wash your hands with soap and water. This is one of the easiest ways to prevent any kind of sickness and illness. Viral particles in your fingers can be easily transmitted to you and others. Whenever you can go to the sink and wash your hands thoroughly, for 20 seconds at least and while you are at it, make the exercise meticulous, cleaning your palms, fingertips, your nails the works. If you are traveling or do not have access to a sink nearby you can use a hand sanitizer with at least 60% alcohol content. Be particularly wary of touching a common surface that many others may have touched after coughing or sneezing.
- Stay home and stay safe
The easiest way to get affected by the virus is by isolating yourself from others. But it’s one of the ways to prevent the spread of germs, and it’s necessary over the next few weeks to see if we can stop the spread of this COVID-19 virus. You can still work from home. Avoid public transportation as much as possible. If you have symptoms of the common cold or flu stay at home, especially if you do not suffer from any health conditions.
If your symptoms get worse you can call a doctor especially if you suffer from high fever, shortness of breath, confusion and so on.
- Older people must stay at home to protect themselves
Older people, over the age of 60 and are pregnant or have comorbid conditions such as heart disease, diabetes, or have an issue with the immune system. Be mindful of the symptoms, mild or otherwise. Most of the countries with a predominantly elderly population have been the most hard-hit by the virus; especially Italy. So it is important to get yourself self quarantined if you have traveled recently and if you have been suffering from some of the symptoms and it is getting progressively worse you must get medical attention as soon as possible.
- Sneeze alert? Practice respiratory hygiene!
Don’t touch at all and that includes informal hugs to the more formal handshakes and other greeting gestures. Ensure you keep others at arm’s length. If you have an overwhelming urge to cough or sneeze then do it in the elbow or a tissue and wash your hands afterward. This will help prevent germs from spreading.
- Be diligent stay diligent about sanitizing
Disinfect the commonly touched surfaces such as remotes, countertops, bathrooms, remotes, computers with wipes or spray. You need to clean up your cell phone too. If you go shopping for daily essentials maintain a distance of 3 to 6 feet between you and other people.
- We don’t say this enough, but it is important to reduce your stress levels
Stress can impact our health in many ways. There is too much information available and it is important to get the right information and not get an overwhelming amount of information from the wrong sources. It is important to keep yourself free from too much social media, constant touch with misinformation can make life miserable for you. So, steer clear of unauthentic information sources.
- Increase your immunity
You have heard all about the things you should not do, it is time to know the things you should do, such as getting an adequate amount of sleep read at least 78 hours. Staying at home and being quarantined does not mean you will eat junk and compromise on your sleep time. Eat a lot of fresh fruits and vegetables if you can get fresh produce near you. Throw-in at least 30 minutes of exercise and drink lots of water. These small steps will keep you healthy and prevent you from getting you sick.
- Wear a mask when sick
Remember to wear a mask when you are sick, especially if you are constantly sneezing and coughing. This can stop the spread as it can spread via droplets. The trouble with COVID19 symptoms is you may get infected but the symptoms start showing from 2-14 days.
Ensure you take a look at COVID 19 control and prevention and its safety measures to reduce your risk from getting affected. Just stay at home and you’ll be safe.