Monsoon is usually considered to be one of the most pleasant seasons of the year. But, it is in this very season that most of us might catch cold and cough, if not careful. Fever is the most common indication of viral infection. If the fever is mild, there are various measures that you can adopt to recover from it. However, in case the fever is severe, and the cold and cough continues for a longer duration, then, it is advisable to visit the best ENT hospitals in Hyderabad.
Since cold and cough is very common during the monsoon season, it is very important to take precautions and follow the crucial steps to stay away from such medical conditions.
Now, you might be wondering thinking – How can I protect myself from cold and cough?
Here Mentioned are Some of the Effective Tips to Prevent Cold and Cough:-
Do Regular Exercise
Performing regular exercise routine keeps chronic diseases and inflammation away. A regular workout routine also helps to minimize stress in life and helps in accelerating the circulation of white blood cells which are the disease-fighting cells.
You can perform easy to do exercises to keep the cold and flu at bay and even if your exercise is as simple as walking three times a week, it helps you in several other ways than just keeping you fit. Thus, indulging in immunity boosting exercises during COVID-19 is highly beneficial.
Maintain Hygiene
It is very important to be hygienic to prevent viral infections during monsoon. Do not forget to wash your hands before and after your meals, after sneezing, coughing, using the washroom etc. Make sure to refrain from touching your eyes, nose or ears before washing your hands. Avoid sharing your food and drinks with anyone, if you are already suffering from an infection or have cold or cough.
Before cooking, wash vegetables and fruits thoroughly, irrespective of the season. This is essential because before fruits and vegetables reach you, they are exposed to dust, dirt and harmful bacteria that can cause viral fever and infection.
Stick to home-cooked food
The food that you eat determines in a big way how prone you are to catch viruses and infections. During monsoons, you must try to eat food that gives a boost to your immunity. Therefore, do not consume any food from outside during the rainy season. Outside food is most likely to have remained unovered in unhygienic environment with a lot of germs breeding over it. So, it can certainly result in cold.
Stay hydrated
Staying hydrated always helps to maintain good health. It is an evergreen health tip that will always work in your favour. Being adequately hydrated will make you feel healthy, help fight germs and infections and prevent the onset of diseases. As important it is to stay hydrated, it is also crucial to ensure that the water you consume is pure and clean.
Drink Green Tea
Green Tea comprises of antioxidants and tea polyphenols, including EGCG. All of these elements can help boost overall health. Further, the antioxidants help eliminate harmful bacteria and free radicals that can make you susceptible to the common cold, flu, and auto-immune diseases. Additionally, green tea contains anti-inflammatory properties that help soothe inflammation and irritation that can cause a sore throat.
Sleep well
Our body releases cytokines during long periods of sleep, and cytokines are a type of protein that regulates the immune system to help the body fight infections. Therefore, a good night sleep is important for a healthy immunity and is one of the significant tips to stay away from cold and cough in this monsoon. Missing sleep or sleeping for less than six hours a day can make your body weak and more prone to catching infections and viral fever.
Do not get drenched in the rain
All of us love to get wet in the rain. However, this is the easiest way to damage your health in monsoon. You will start experiencing a sore throat and a runny nose after getting wet. So, you must avoid getting drenched in the rain and if you accidentally do, do not forget to take a hot shower immediately.
Avoid water accumulation around your home
Discarded tanks, garbage cans, etc. lying around in the nearby surroundings can accumulate water. The accumulated water can eventually turn into a breeding place for mosquitoes. So, you must discard them immediately.
Are you worried thinking what to do to prevent a cold when you feel it coming?
To prevent cold if you see it coming, you can follow few tips such as; add turmeric and black pepper to your diet. Turmeric is known to have a very strong anti-inflammatory effect and is a very strong antioxidant. If you add a pinch of black pepper with turmeric in your diet, it would enhance its absorption in your body giving you a stronger immune system and keeping you flu free.
A deficiency of Vitamin D can result in a weak immune system. This will make you more susceptible to the common cold. So, you must start adding Vitamin D in your diet. For example, you can start eating fatty fish like tuna and salmon along with cheese and egg yolks.
To avoid infectious diseases, you must follow all the tips to stay away from cold and cough in this monsoon season. Hopefully, all the tips mentioned above will be beneficial for you to minimize the chances of common cold, and thus help you remain healthy.
