Eye Exercises To Improve Eyesight

Eye Exercises To Improve Eyesight

Have you ever spoken to a person who is blind and asked him or her how it is, living everyday in the shades of black?

Eyesight

It is bad. Some people get used to it but for some people who lose their eyesight due to an accident or an external factor, it is difficult for them to cope up.

The reason for this is to understand the importance or gift of vision we have been given. If you are reading this, means you have vision. Be thankful.

Due to our lifestyle where we are glued to a particular machine, whether it is a laptop, computer or even a phone and other conditions such as glaucoma and cataract, might affect vision on a permanent level.

Eye Strain

Conditions such as Glaucoma and Cataract, usually occur due to the malfunctioning of the ocular muscles. The malfunctioning is caused by various reasons but some of the most commonly seen are chronic mental and emotional tensions. Life is difficult and with each struggle, there is mental pressure and stress along with the physical aspect of it.

Glaucoma

If your vision has become blurred or hampered, it is important to get your eyes checked every month. Now the question is ‘how to improve eyesight?’. There are quite a few ways which can answer the question of how to improve eyesight.

Eye Exercises to Improve Eyesight:

There are quite a few everyday exercises to improve eyesight. Some of them are associated with yoga which people do everyday in order to keep their eyes healthy. These various exercises is the answer to how to improve eyesight.

The eye exercises to improve eyesight are:

Palming:

This method of eye exercises to improve eyesight is a common and one of the easiest to perform. Most people use the method of palming as an implementation on how to improve eyesight. In the method of palming, you must close your eyes, sit and relax. After taking a few deep breaths, you must rub your palms vigorously until they get warm. Once they are warm, you should gently place the palms on your eyes. This eye exercise to improve eyesight relaxes the eye muscles and must be repeated thrice.

Eye Exercises

Blinking:

Blinking is the most common eye exercises to improve eyesight. Continuously staring at a particular site without blinking, hampers the vision and leads to severe dryness of the eyes. It is important to blink as a method of how to improve eyesight. Blinking 10 times very quickly and repeating the process five times has proven effective as an eye exercise to improve eyesight.

Sideways Viewing:

In this method of eye exercise to improve eyesight, you sit with the legs stretched straight in front of the body. Once done, you must raise your arms with your thumb pointing upwards. How to improve eyesight question is answered when you concentrate on:

  • Space between eyebrows, right thumb
  • Space between the eyebrows, left thumb
  • Space between the eyebrows and right thumb again.

This exercise must be repeated 10 to 20 times as an eye exercise to improve eyesight and to be effective.

Front and Sideways Viewing:

Here, you will have to sit with legs in front of your body. This eye exercise to improve eyesight is done when you place a closed left fist on your left knee making sure that the thumb points upwards. The how to improve eyesight aspect comes into play when your eyes concentrate on the front and on the same level. Controlled breathing and relaxing is a must. Closing eyes after every session is necessary as well.

Improve Eyesight Naturally

These eye exercises to improve eyesight are mainly done as a method of yoga. Not everyday we get the time to look at our eyes and check if there is something wrong with it. So taking out a little time everyday to each your eyes with these eye exercises to improve eyesight is key to better vision.

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